Do your feet or ankles hurt when you walk or stand? You may have a problem with your Achilles tendon. This strong tendon is very important. It helps your foot move when you walk, run, or jump.
At the Foot and Ankle Center of Arizona, we care about your foot health. Our expert, Dr. Kris A. DiNucci, is a skilled podiatric foot and ankle surgeon in Scottsdale, AZ. We want to help you learn how to check for problems at home and give you tips to feel better.
Let’s look at the simple Achilles tendon test, signs of problems, and ways to heal fast.
What Is the Achilles Tendon?
The Achilles tendon is a strong band of tissue. It connects the heel bone to your calf muscle. It helps your foot point up and down.
This tendon is used every time you walk, run, or push off your toes. But it can become sore, swollen, or even torn.
Over 200,000 Achilles tendon injuries happen in the U.S. each year, according to the American Academy of Orthopedic Surgeons.
How to Do an Achilles Tendon Test at Home
You can try a few easy tests to check your tendon. These are safe and take only a few minutes. But they do not replace a visit to the doctor.
1. The Squeeze Test (Thompson Test)
- Lie on your stomach with your feet hanging off the bed.
- Ask someone to squeeze your calf.
What should happen? Your foot should move a little.
What if it doesn’t? If the foot does not move, your tendon may be torn.
This test is used by doctors and has been shown to spot Achilles tendon injuries with good results.
2. The Tiptoe Test
- Stand up straight.
- Try to lift your heels and stand on your tiptoes.
If you can’t do it, or it hurts a lot, your tendon might be weak or hurt.
3. Feel and Check
- Sit down and feel the back of your ankle.
- Press gently on the tendon.
If you feel pain, swelling, or a bump, that could mean a problem.
Signs Your Achilles Tendon May Be Hurt
Watch out for these signs:
- Pain or stiffness in the back of your ankle
- Swelling or warmth near your heel
- Trouble standing on tiptoes
- A popping sound when the injury happens
- A gap in the tendon (feels like a dent)
If you notice these, try an Achilles tendon test and call a foot doctor soon.
What Causes Achilles Tendon Problems?
Many things can hurt your tendon:
- Running or jumping too much
- Not stretching before exercise
- Wearing the wrong shoes
- Getting older (tendons get weaker with age)
Studies show that tendon injuries often happen in people aged 30–50, especially those who play sports (Cleveland Clinic).
How to Help Your Tendon Heal
Here are free and easy tips you can try at home:
Rest
Give your foot a break. Stop doing things that make it hurt.
Ice
Use an ice pack for 15–20 minutes a few times a day.
Wrap It
Use a soft bandage or brace to support your ankle.
Raise Your Foot
Put your foot up on a pillow to help with swelling.
Stretch and Move Gently
When the pain goes down, do slow stretches. This helps keep your tendon strong.
But don’t stretch too much or too soon. A doctor can help you know when it’s safe.
When to See a Foot Doctor
Home care is great, but not always enough. See a foot doctor if:
- Pain lasts more than a few days
- You can’t walk or stand on your foot
- You felt a snap or pop
- The tendon feels soft or has a dent
Our own Dr. Kris A. DiNucci uses tools like ultrasound and MRI to check your tendon. He will give you a clear plan to help you heal—fast and safe.
We are proud to serve the Scottsdale, AZ area with great care and kind service.
FAQs
Is the Achilles tendon test safe to do at home?
Yes. The test is safe and simple. But you should still see a doctor if you feel pain.
What happens if my Achilles tendon is torn?
You may need surgery or special therapy. A doctor like Dr. DiNucci will help you choose what’s best.
Can kids or older adults hurt their Achilles tendon?
Yes. Kids in sports and older adults can both have tendon pain. Always watch for signs and test early.
Conclusion
Your Achilles tendon is key to moving every day. If it hurts, don’t wait. Try a home Achilles tendon test to learn more. Simple steps like rest and ice can help, but a doctor visit is best for full care.
At the Foot and Ankle Center of Arizona, we are here to help you feel better. Dr. Kris A. DiNucci and our caring team are ready to guide you. Contact us today through our Contact Us or Request an Appointment page. Your feet will thank you!